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    How Much Physical Activity Do Children Need?

    Last updated 6 days ago

    Parents of little ones know just how important it is to keep their busy bundles of energy entertained and stimulated throughout the week. Fortunately for Long Island parents, there are plenty of fantastic opportunities in the area for kids to enjoy a fun-filled time, like playing at BounceU, the best kid's party place around! Let's take a look at how much physical activity children need.

    Daily Requirements

    According to experts, children should be physically active for at least 60 minutes each day. Physically active kids are more likely to stay healthy and even happy, since regular exercise leads to better sleep patterns and feelings of confidence and achievement. If you're finding it difficult to meet that 60 minute requirement with your child, then come on in to BounceU for an open bounce session.

    Types of Exercise

    Your child should be engaging in at least three different types of exercise each day: aerobics, muscle strengthening, and bone strengthening. Examples of muscle strengthening exercises include push-ups, rock climbing, and lifting hand-held weights. Bone strengthening activities include running, hopscotch, and gymnastics. Your child can get his or her aerobic exercise requirements by riding a bicycle, walking to school, or attending an open bounce session at a kids party place.

    Appropriate Activities

    It's important to always keep physical activities age-appropriate for your little ones. Smaller children should not engage in weight lifting or rock climbing, since these activities can be dangerous for them. The best way to find out what activities are right for your child at a kids party place is to talk to the friendly and knowledgeable staff.

    If you're looking for the perfect place to take your energetic children, then hop on into BounceU in Farmingdale. We offer more than just the ideal setting for kids' birthday parties and are the go-to place for families with kids of all ages. Call (516) 986-4518 to learn more about our kid's party place.

    Encouraging Your Child's Interest In Team Sports

    Last updated 1 month ago

    Children can benefit from participation in team sports in a variety of ways, but this can only occur if they are truly interested. It is important to avoid forcing your child to play a sport if the interest is not there. Here is a brief overview of how to positively encourage your child’s interest in team sports.

    Keep It Fun

    In order for your child to want to play a sport, the sport needs to be sufficiently entertaining. For less competitive children, this may be achieved by playing sports without keeping score. This way kids will feel less pressured to win and they will instead focus on having a good time. It is also important to let your child decide what sport he or she wants to play; kids who play a certain sport to appease their parents are not going to have fun.

    Discuss Advantages

    There are many advantages to playing team sports, and it helps to discuss these benefits with your children. It is easier to encourage your child to play a team sport if one of his or her friends plays the sport already. Tell your kids about how playing sports will help them to develop new skills and make them more athletic. Playing sports will even make them smarter and help them think quickly.

    Stay Involved

    Children tend to idolize their parents, so they are quick to follow in their footsteps. If your child sees you playing sports, he or she will be more likely to foster the same interest. You can develop this by staying involved and playing sports with your children. This can be in any capacity; you can have a catch, do batting practice, or play a pickup game of basketball in the driveway.

    Reward your children for their participation with a team party at Bounce U in Farmingdale. We are a kids’ party place that hosts children’s birthday parties, open bounce sessions, and bounce parties. If you would like to know more about us, do not hesitate to call us at (631) 777-5867 or visit our website. If you live on Long Island, stop by today.

    Taking a Field Trip to Bounce U

    Last updated 1 month ago

    It is important to encourage physical activity in children, which is much easier to do when the activity is fun. A field trip to Bounce U provides this benefit as well as several others. Here are a few of the benefits of taking a field trip to Bounce U.

    Field trips are important because kids feel rewarded for their work and get to take a break from worrying about classwork. In addition, field trips help children to develop important socialization skills by directly interacting with each other. Bounce U is a great place to host a field trip because kids can develop these skills in a positive and exciting environment. Our field trips also foster physical activity, which is very important for growing children.

    If you are interested in taking a field trip to Bounce U, give us a call at (631) 777-5867. In addition to field trips, we also host kids’ birthday parties, open bounce sessions, and bounce parties. For more information about our services, feel free to visit our website or stop by if you live in the Farmingdale area.

    Fun for All Ages at Bounce U!

    Last updated 2 months ago

    Parties at Bounce U are not just reserved for children; our bounce sessions are fun for the whole family. Watch this video for a brief preview of the fun that you can have with your family at Bounce U.

    At Bounce U parties, we have games that can help children develop their motor skills as well as social skills while they are having fun. Fortunately parents, siblings, and older family members can have just as much fun competing with each other in bouncing games. Bounce U parties are entertaining for everyone, regardless of your age.

    If you would like to know more about Bounce U, call us at (631) 777-5867. We provide the Farmingdale area with bounce parties, kids’ birthday parties, and open bounce sessions. If you live on Long Island, stop by today or visit our website to learn more. 

    The Benefits of Physical Activity for Kids

    Last updated 2 months ago

    Kids who stay active from day to day have the potential to lead happier, healthier lives when they grow up. Physical activity is an important tool that can benefit every aspect of your child’s life. Keep reading to learn more about why it is important to get your kids exercising at an early age.

    It Leads to Stronger Muscles and Bones

    When combined with a healthy diet, physical activity is a great way to ensure that your kids grow up healthy. Regular exercise is a vital element on the path toward stronger muscles and bones. When your kids start getting active at a young age, they are fortifying their bodies for the future.

    It Helps Regulate Body Fat

    Children who are physically active are far less likely to become overweight or have to deal with issues that are a result of obesity. Exercise gives your children the opportunity to sculpt lean, healthy bodies. Encourage your children to stay active early so they never have to experience what it feels like to be overweight.

    It Keeps Them Healthy

    An active lifestyle keeps children healthier. Research has proven that people who stay active are less likely to develop type 2 diabetes, high blood pressure, high cholesterol, and other serious health issues that could lead to heart attack or stroke. Start teaching your children about the importance of physical activity now so they can lead long, healthy lives.

    With the open bounce sessions and active atmosphere at BounceU of Farmingdale, your kids can find out how exercise can be fun. From kid’s birthday parties to a regular weekday activity, our inflatable structures provide hours of fun and active entertainment. Come in today and start giving your kids an introduction to a healthy lifestyle. For more information about our services or to learn about our children’s birthday party options, visit us on the Web or call (631) 777-5867. 

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