Being a kid used to mean spending long hours playing outside with friends. Now, childhood revolves around sedentary activities, like computers and video games. The result of this shift is evident in rising rates of childhood obesity and associated illnesses like type 2 diabetes and heart disease. That is why it is so important for parents to make an effort to keep their kids active every day. For kids, exercising doesn’t mean working out at the gym. Instead, everything from joining a school sports team to simply playing more will do the trick. We put together this infographic that highlights the reasons kids need to stay active. Inspire parents and kids everywhere to get healthy by sharing this info on your page.